I feel soo relaxed after long time .thank you so much amandeep she is doing really great job.i highly recommend this place very clean and positive vibe.
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Opening Hours
Monday to Friday 10AM – 8PM
Saturday 10AM – 5PM
Sunday 10AM – 2PM
If your shoulders sit up by your ears by Thursday, or an old injury still dictates how you sleep, registered massage therapy in Brampton is often the fastest way to get a bit of your body back. At Right Time Rehab the work is clinical. You are seeing a Registered Massage Therapist, not booking a spa hour with a playlist and a candle.
We treat at two clinics: North Park and Avondale. Direct billing is available for many plans. You can book online and pick the branch that saves you the drive across town.
- Direct billing
- RMT receipts every visit
Why people book massage here instead of a spa chain
A spa is fine when you want to switch off. It is a weak fit when your low back has been angry for three months or you are mid-way through physiotherapy after a collision.
Right Time Rehab is a multidisciplinary clinic. Massage sits beside physiotherapy, chiropractic, and acupuncture. Your RMT can work the tissue that is actually limiting you, then send a note to the physio down the hall if the joint itself needs work. That is the difference. Treatment first. Relaxation is a side effect, not the product.
Sessions start with a short assessment so the pressure, the areas, and the technique match why you booked. Because the therapists are registered, the visit is eligible for insurance receipts and, in many cases, direct billing. Two locations means you can keep a lunch-hour slot near work or an evening slot near home.
Massage therapy services
Tell us what you need. If you are not sure, your RMT will pick the approach after the intake.
Deep tissue massage
Slower, firmer work into the layers that stay tight after lifting, training, or years of the same desk setup. Good for chronic neck and shoulder tension, a stubborn hip, or that band of tightness along the spine.
Swedish / relaxation massage
Longer gliding strokes, lighter to moderate pressure. Useful when stress is sitting in the body, sleep has fallen apart, or you want circulation and a full-body reset without the intensity of deep tissue.
Prenatal and pregnancy massage
Positioning and support change as the months go on. Hips, low back, and swollen feet get most of the attention. Tell us how far along you are when you book so we set the room up properly.
Lymphatic drainage
Light, rhythmic work aimed at swelling and sluggish fluid after injury or surgery. It is a different feel from a regular massage. Your therapist will explain what to expect.
Sports massage
Before an event, after a hard block of training, or when a niggle keeps returning. We treat the working muscles and the ones you keep recruiting as a workaround.
If two styles belong in the same hour (deep tissue on the back, lighter work on a cranky neck), say so. The treatment does not have to be one thing from start to finish.
What happens at your first massage
You arrive a few minutes early. Intake forms cover injuries, medications, pregnancy, and anything that should be avoided (a fresh bruise, a blood clot history, an area a surgeon said to leave alone).
Your RMT talks through the goal for the hour. Pain relief, looser shoulders, better sleep, recovery from a game. Then you get on the table. Pressure is a conversation. If it is too much, say so. If you want more on one spot, say that too. You should not have to brace through the session.
You get dressed, you book the next visit if you want one, and you leave with an official RMT receipt. If your plan allows it, we bill the insurer directly. That is the part people remember when they have compared us with a spa that hands them a generic printout.
Bring your benefits card. Wear something easy to change out of. You can undress to your comfort level. Draping is standard.
What massage helps with
The list is longer than “sore muscles.”
Back and neck pain. Tension headaches that start at the base of the skull. Tight hips and IT bands from running or cycling. Shoulder restriction after a season of lifting. Stress that shows up as a clenched jaw. Pregnancy-related low back and pelvic ache. Stiffness after a car accident. Swelling that needs a lighter touch. Limited range when you reach overhead or look over your shoulder to change lanes.
When the problem is a joint or a nerve, massage is one piece. That is when we pull in physiotherapy or chiropractic so you are not paying for the same tight muscle to be released every week with no change underneath it.
How often should you book?
A tight neck from a hard week often settles in one or two visits. A year of guarding after an accident is a different file. A common pattern is weekly for three or four sessions, then stretch the gap as the tissue holds. Your RMT should say that out loud, not leave you guessing whether you are "supposed" to come forever.
If you only book when you can barely turn your head, you will always feel like massage "doesn't last." That is the injury talking, not the treatment.
What massage is not
It is not a medical diagnosis. It is not a substitute for imaging when something is seriously wrong. It will not fix a torn tendon by rubbing the calf. We will say so. We would rather send you down the hall for a physio assessment than take your money for the wrong tool.
Direct billing and insurance for RMT visits
Massage from a Registered Massage Therapist is covered by most extended health plans in Ontario. You usually do not need a doctor’s referral to book. A small number of insurers still ask for one before they pay you back. Check your booklet if you are unsure.
OHIP does not cover massage therapy. Private and workplace benefits do.
We issue an RMT receipt after every visit. Many major insurers accept direct billing / eClaims from us, which means you may only pay the uncovered portion at the desk.
MVA and WSIB claims can include massage when it is part of the approved treatment plan. Ask when you book. We have processed those files before.
Two Brampton locations
North Park
870 North Park Drive Unit B, Brampton, ON L6S 4N5
905-453-6799
North Park, Madoc, Heart Lake, Springdale, north Brampton, Bramalea side.
Avondale
34 Avondale Blvd Unit 10, Brampton, ON L6T 1H3
905-497-7699
Avondale, Bramalea, Southgate, Peel Village, Queen Street, near Bramalea City Centre.
Both clinics are open Monday to Friday 10:00 AM – 8:00 PM. North Park: Saturday 10:00 AM – 2:00 PM, Sunday closed. Avondale: Saturday 10:00 AM – 5:00 PM, Sunday 10:00 AM – 2:00 PM. Evening slots fill first, especially after work on the 410. Book the next visit before you leave if you have found a therapist you like. That is how you keep the Friday 6 p.m. time instead of hunting for it three weeks later.
Free parking at both clinics.
What patients say
Reviews mention therapists by name more than they mention the wallpaper. Adam comes up for massage. People talk about leaving looser than they arrived, about appointments that actually run on time, and about prices that did not feel like a downtown spa.
4.7 ★★★★★ from 159 Google reviews across both clinics
Fantastic physio clinic!! Priyadarshi Joshi is an excellent therapist, very professional, highly skilled and very caring. He helped me successfully recover from a stubborn tennis elbow. Front office staff is also very helpful.. Highly recommend this place.
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Such a great massage. And I am so grateful that this place is very professional and respects personal boundaries and privacy. Will come back again!
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Mitali is an amazing physiotherapist! She is knowledgeable, caring, and truly dedicated to her patients. My experience with her has been fantastic and I’ve seen great results. Highly recommended!
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I had an amazing massage experience with Pawanpreet Kaur. She is very professional, kind, and truly knows how to relieve tension and stress. I felt completely relaxed after the session. Highly recommended!
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Highly recommend physio therapist Dhwani. Thank you for getting my sciatic pain under control so quickly. You certainly know your way around healing. I am so happy to hear walking normally again. You’re truly a gem the way you treat your patients with such care and compassion.
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I recently had a massage experience that left me feeling completely refreshed and recharged. From the moment I walked in, the atmosphere was calm and welcoming, with soft lighting and soothing music that immediately put me at ease. Pawanpreet was professional and attentive, taking the time to understand my areas of ten…
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Very good service to facilitate in serious pain situation. Excellent experience in knee pain and shoulder issue. Always recommend to get help from here.
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Thank you Right Time Rehab. Pawandeep Randhawa is the best massage therapist. Polite, respectful and knows how to make people better with her hands. Great massage. Receptionist are also very nice and welcoming.
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I've been to a lot of massage clinic but here was the best for me. The clinic is a nice place, the front desk is too kind and patient tlexplaining regarding the process and regarding the insurance. The massage therapist is good, he kept the right pressure from the start to end. My lower back pain is almost gone 90% aft…
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One of the best places for physiotherapy. Very nicely managed and clean. A very special thanks to Mr. Joshi who did an amazing job on my knees. For me he turned out be a magician. His extensive knowledge has helped me a lot. Definitely not going anywhere else.
Read on GoogleReviews from Google · Avondale Branch on Google North Park Branch on Google
Frequently asked questions
How much does a massage cost in Brampton?
It depends on the length of the session (30, 45, 60, 90 minutes are the usual options). We confirm the rate when you book. Direct billing often drops what you pay that day to your remaining coverage.
Is massage therapy covered by insurance or OHIP?
OHIP does not cover it. Most extended health plans do, as long as the therapist is an RMT. We provide receipts and bill many insurers directly.
Do I need a doctor’s referral to see an RMT?
Usually no. Book yourself. A few plans still want a referral for reimbursement. If yours does, get the note before you start a long block of visits.
Do you offer direct billing?
Yes, to many major insurers. We will tell you at booking whether your plan is set up for it.
What is the difference between relaxation and deep tissue?
Relaxation (Swedish) is gentler and usually full body. Deep tissue is slower and more focused on specific tight layers. Neither should leave you wrecked the next day. Sore in a “we worked that muscle” way is normal. Sharp or lingering pain is not. Tell your therapist.
Can I get a receipt for my benefits?
Every time. Official RMT receipt, every visit.
Do you offer prenatal massage?
Yes. Mention the pregnancy when you book so we assign a therapist who is comfortable with the positioning and the stage you are in.
Should I book massage or physiotherapy first?
If you have a new injury, numbness, weakness, or pain after a fall or collision, start with physiotherapy. If the issue is tight, overworked tissue and you already know the joint itself is fine, start with massage. Unsure? Call. The front desk hears this question all day.
Book your massage in Brampton
Pick a clinic, pick a time, and tell your RMT what you want out of the hour.
Book Online
North Park 905-453-6799 · Avondale 905-497-7699